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Digital Health & Wellnessphysical and psychological well-being in a digital technology world
Definition of Digital Health and Wellness Digital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in 2009, 32% of our free time was spent on a device. By now, that number has surpassed 90%. So digital wellness is of the utmost importance for creating balance and making healthy decisions with our devices. ![]() Tips to Help Manage Digital Health & Wellness:
Learn to nurture your physical and mental wellness online. Digital health and wellness activities often involve recognizing what screen time is and how to use it in mindful ways. Click here for some screen time tips. Tip #1: Promote Active Screen Time Over Passive Screen Time Not all screen time activities are created equal, but they can be sorted into two categories: Active and Passive screen time. Active screen time activities are cognitively or physically stimulating While it’s perfectly fine for a student to have a little of both, encourage them to seek active screen time activities over their passive counterparts (27 Tips, 2021). Click here to learn more about active screen time vs. passive screen time. Tip #2: Teach Students About the Physical Effects of Excessive Screen Time Most of us have read studies about how too much screen time affects a person's brain. But did you know that the effects are much deeper than that? Too much screen time concerns consist of: Improving Your Digital Health & Wellness |